This 45-minute reformer workout is intended for those transitioning from the beginner system to intermediate. A great workout for anyone trying to get back to foundational basics!

Join apprentice Liz and me for a 40-minute hybrid reformer/tower workout. This workout is especially meaningful from a hands-on and special population perspective, as Liz has both fused discs and a cage in her spine as a result of a car accident. From an observation and practice standpoint, this workout has great breakdowns of exercises that could be beneficial for people working through rehab of their own spinal issues. Liz works at an intermediate level. Enjoy!

Join me and my colleague Danielle for a 45-minute intermediate pro reformer class. Expect the greatest hits: overhead, tendon stretch, and more! For those learning, this is a great observation opportunity- especially for teaching hands-on.

Join me for a 45-minute reformer/wunda class! Learn to work the system while staying within the confines of the intermediate order. Learn something for yourself and for your clients!

Calling all Pilates pros! This 30 minute reformer workout with the magic circle is designed for flow. Pro Classes are meant for certified instructors- I will not necessarily give spring cues, and will simply name exercises before doing them. Make sure you know your stuff before hitting “play”!

Short on time? Jump in to this 30-minute power reformer class where we’ll flow at a faster pace. Get ready to practice the rowing series, arabesque, tendon stretch, overhead, and more! Not suggested for beginners- spotting may be necessary.

This 45-minute intermediate reformer class moves at a moderate pace- follow along to refine your more advanced practice with the rowing series, the long stretch series, and more!