Get anytime access to our growing collection of classical Pilates classes and exclusive content. New classes added every week!
Join apprentice Liz and me for a 40-minute hybrid reformer/tower workout. This workout is especially meaningful from a hands-on and special population perspective, as Liz has both fused discs and a cage in her spine as a result of a car accident. From an observation and practice standpoint, this workout has great breakdowns of exercises that could be beneficial for people working through rehab of their own spinal issues. Liz works at an intermediate level. Enjoy!
Pilates Snob University (PSU) is a 10-week classical Pilates mastership (mentorship+masters). Our weekly workout + lecture series featured this 40-minute mat & small barrel class on March 2nd, 2026! Enjoy a sneak peek into the work we’re practicing- small barrel needed, and weighted bar and/or light weights are optional.
Special thanks to my mentee, Jen, for being a body for this workout!
Join me for a 40-minute mat class inspired by the intermediate reformer repertoire! Play around with the system! Grab some light weights if you have them- but no problem if not!
Grab your weighted bar for a 40-minute class! Your upper body will burn tomorrow after this focused workout. No weighted bar? A set of 2-3 pound weights will work for most exercises.
This 40-minute workout utilizes all the props you can imagine: bands, a magic circle, and light weights. These props are designed to help a beginner execute the foundational exercises in the Pilates system.
