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  • 5 Minute Workouts,
  • "How To" Series,
• 4/30/25

How to: Roll Like a Ball

People often think Rolling Like a Ball is a fun break in the mat order. It’s not! Learn how to turn this into a full-body exercise that challenges your upper body, core, and lower body all at once!

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How To: Curl

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How to: Criss-Cross

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